The dietary fiber in mango plays a key role in supporting digestive health by promoting regular bowel movements and preventing constipation. As a soluble fiber, it absorbs water in the gut, forming a gel-like substance that softens stool and supports a healthy gut microbiome.
Additionally, fiber helps slow down the digestion and absorption of sugars, preventing rapid spikes in blood glucose levels. This steady release of energy can help manage cravings and reduce the risk of insulin resistance over time. By improving digestion and moderating sugar metabolism, the fiber in mango contributes to long-term metabolic health while keeping you satisfied for longer.